I have refferenced the tescos healthy living plan several times on the topic of healthy eating, simply because it about covers all the basic need to know and helps us to understand how it works.
They have a great section on the site where you can search for recipees for certain types of meals to suit your needs and wants and it allows you to tally up how much it would cost if you were buying the ingrediants in the store.
check it out for some great recipe ideas
Search within a great selection of recipes with full nutritional information and ready made shopping lists.
http://www.tesco.com/health/recipes/result.page?N=58+4294967273&VSI=99&No=0
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