Well today i woke up absaloutely bogged down with cold, stinging eyes, a river for a nose, razor blades in my throat and feeling like id been kicked all over.
Consiquently my healthy eating plan and exercise may take a bit of a back seat for a few days which im gutted at as ive been doing so well.
Despite everything tasting like cardboard, i did manage to stick with healthy meals today,
i had special k sustain in the morning
Broth for lunch
Broth for tea
3 weightwatchers biscuits
A ham sandwich with mustard on brown bread
EXERCISE
A big fat zilch im afraid, i just ache way to much, but i will continue as soon as im able x
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