WEDNESDAY
Beef broth
Chicken chassaur, potatoes and veg
4 x ryvitta with salad
Low fat crisps
2 sml flakes :)
THURSDAY
Bacon and lettuce, tomato sandwich on brown
sw chips and a popcorn chicken wrap with salad
3 crumpets :(
icecream
EXERCISE
30 minute walk
20 minute walk around the estate
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