Appologies my friends

Appologies for getting side tracked and not keeping my health and fitness diary up to speed this past week or so, life stepped in as it often does these days and takes things in another direction which may result in the normal things taking a backward step or being put on hold.

I will be taking a lil time out from the routine of it all for the rest of this week, i just want to be able to breathe easy and be naughty if i so wish, life says its warrented in my case right now .

But dont worry, il climb back on the wagon asap, once im feeling refreshed and ready to go again :)
take care all x