Tuesdays update

Today i tried to go back to my week one after a difficult week last week, it may vary slightly but il be using it as a guide to get me back on track.

I had morrisons own chicken broth and brown bun
special k sustain
1/2 a chicken minus the skin
salad on 4 ryvitta
1/2 pot of organic low fat yogurt
3 go ahead biscuits

SIN - a lil bit of chocolate

EXERCISE
a lovely slow walk along our beach promenade, then down to and along the docks and then back to the park. Around a hours walk altogether :)x