Unfotunately i didnt make a note of fridays meals and my brain wont go back that far no matter how hard i try right now.
Saturdays however i can just about manage,
low fat crisps
turkey dinner with veggies and gravey, roast and mash potatoes, (naughty but nice)
1/2 a brown bun with ham on.
drink night, lots of vodka and diet coke :)
Exercise
Nil
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