Adding Fruits and Vegetables to Your Kids’ Diet

Fruits and vegetables are full of vitamins, minerals and fiber, which are essential to keeping your child healthy. Most kids need about 2 to 4 cups fruits and vegetables every day. The older they are, the more they need!


Getting kids to eat their veggies and fruits can be challenging. Below are some easy ways to get your kids to increase their fruit and vegetable intake.

1. Keep it colorful Challenge your younger children to try fruits and vegetables of different colors. Make it a red/green/orange day (apple, lettuce, carrot). You and your kids can also pick one color and see how many fruits and veggies of that color you can find.
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